Ayurveda
TREATMENTS
Latest treatments inspired by an incredible month training in Goa, India - Jan 23.
Knowledge of life
Ayurveda is the world’s oldest health system which originated in ancient India over 5,000 years ago – ‘Ayur’ meaning ‘life’, and ‘Veda’ meaning ‘knowledge’ or ‘science’.
This healing system is based on the belief that health can be achieved through balance of mind, body & spirit.
Ayurvedic
TREATMENTS NEW FOR 2023
Head massage
Shiro abhyanga
Indian Head Massage has been a family tradition practised in India for thousands of years, originally used to improve scalp and hair condition.
It is a relaxing holistic treatment which focuses on head, neck and shoulders and uses a variety of pressure and techniques.
It is traditionally performed seated, but I also offer the option to receive this treatment lying down if you prefer.
Shoulders, neck & scalp are massaged using traditional techniques & nourishing ayurvedic oils.
Benefits – This treatment can help to relieve tension in the head/neck/shoulders, relieve headaches, migraines, blocked sinuses and eye strain, alleviate brain fog, improve sleep, promote hair growth, and stimulates blood flow, lymph and oxygen in the upper body.
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45 mins | £40
30 mins | £30
15 mins | £18 (Scalp massage only – perfect as an add on to another treatment)
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Face massage
Mukha Abyhanga
This treatment uses ayurvedic massage techniques with beautiful + natural oils from Urban Veda to nourish and hydrate the skin, relax & tone the muscles, aid lymphatic drainage, and calm the mind.
Full treatment includes cleansing & toning with Organic Trevarno skincare.
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30 mins | £30
15 mins | £18 (perfect as an add on to another treatment)
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Foot massage & Kansu treatment
Solemate
Soothe and revitalise tired, aching feet with this massage and kansu treatment.
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Ayurveda has a special technique using Kansu bowl to massage the feet, traditionally known as Kansa Vati, which can help to restore balance in the whole body.
The bowl contains healing metals copper, bronze and zinc. These metals help to absorb excess body heat and inflammation, stimulate the muscular tissue, and have antiseptic properties.
Regular treatment can help to improve sleep, reduce stress, remove excess heat and toxins from the body, stimulates circulation of blood, lymph and prana, and balances the doshas.
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45 mins | £40 - exfoliation using organic camomile + jojoba scrub, soothing massage with ayurvedic oil and kansu bowl
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30 mins | £30 - soothing foot massage & kansu bowl
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Ayurvedic treatment package to bring balance, grounding + calm.
Mind, Body, Sole
Using nourishing Ayurvedic oils, this treatment includes a relaxing & tension relieving massage to your back, neck, scalp and face, and finishes with my rejuvenating Solemate treatment for the feet - an organic camomile & jojoba scrub, soothing massage and kansu bowl.
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90 min restorative treatment - £70
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